Sunday, October 13, 2013

This Week's Menu

Please don't go crazy on me, but I'm doing that dang whole 30 diet again. My motivation was that I was having drops in energy level and I was getting headaches in the afternoon. I thought it was my diet, and five days into this, I think I was right on that. I'm feeling so great! Like a superhuman with energy and good health, I feel awesome.  With that said, here's how it connects to the outside: good health and consistent energy makes me feel like going places and enjoying life. It gives me fuel to go on small adventures outside, and a good diet is where it's at! My outdoor adventures definitely skyrocketed once I got in better shape (diet + exercise). Confidence, energy, and health were keys to me getting outside and having fun. If you're needing to change your eating habits, I would highly encourage trying the whole 30 diet


Vegetable beef soup
Big huge awesome salad with grilled chicken
Flank steak, sweet potatoes, cucumber salad
Tuna salad, roasted beets, tomato cucumber salad, fruit
Almond butter and banana pancakes with blueberries and almond slices

2 comments:

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  2. Good for you...listening to your body and making it well. Sing it from the rooftops, Sister! We need more "listening" and less "guilt". Keep us posted on what you are eating. Have a super week!

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